We all have our ups and downs when it comes to being healthy. Sometimes we love it and want nothing more than to go for a jog and follow it up with a veggie-packed salad. Other times, however, we crave couch time and junk food. Often, our health habits are affected by our life circumstances. When a major change occurs in our lives, we may lean toward one lifestyle or the other.

For some people in Mississippi, divorce can be a difficult transition with many new and unfamiliar challenges. A recent study indicated that these changes may be negatively affecting the health of some people. According to a recent review of several published studies, divorced adults suffer greater health problems and live shorter lives than those who are married.

The study found that divorced individuals had a 23 percent greater risk of dying early than married adults. Researchers compared the risk to smoking, no exercise and obesity. Researchers admitted that the apparent risk was greater than they suspected. They cautioned, however, that people should not assume divorce will lead to health problems.

According to other studies, almost 75 percent of people who get divorced end up remarrying, and even if they don't, most people transition into a new lifestyle with few problems. Research has pointed to depression after divorce as a cause for some other health issues like weight gain or sleep problems.

It is important to note that this study is not conclusive. There are many variables that could affect the correlation between divorce and health problems. What those who are considering divorce or have recently divorced can take from this information is a new level of awareness. Perhaps it will serve as encouragement to be more aware of personal health and happiness.

Source: Detroit Free Press, "Divorce can raise risk of early death," Anne Ryman, Jan. 11, 2012